16-week Foundation · English with live Chinese translation16周基础课程 · 英语授课，配有现场中文口译
A Foundation for Embodying Nonviolent Communication让非暴力沟通融入身心的非暴力沟通
Featuring the Spiral Blend —David’s newest refinement of Somatic Consensus for bringing NVC into everyday life.课程核心：螺旋融合——David 对身心共识的最新提炼，帮助你将非暴力沟通带入日常生活。
The Foundation in Somatic Consensus身心共识基础课程
Somatic Consensus is a somatic approach to Nonviolent Communication. It brings the distinctions of NVC into the living body through nervous-system awareness, movement, relational practice, and the cultivation of choice.身心共识是一种通过身体实践非暴力沟通的方法。通过对神经系统的觉察、身体运动、关系练习以及选择能力的培养，将非暴力沟通的核心区分带入鲜活的身体经验。
You may understand empathy, needs, observations, and honest expression—yet in the heat of a real moment, attention narrows and old patterns return. This Foundation helps you build a personal practice so presence, relationship, and choice become more available when they matter most.你也许理解同理心、需要、观察和真诚表达，但在真实而紧张的时刻，注意力会收窄，旧有模式会再次出现。本基础课程帮助你建立个人练习，让临在、连接和选择在最需要的时刻更容易实现。
“Somatic Consensus is an opportunity to transform how you communicate with yourself and the world—understanding the importance of love and empathy.”“身心共识提供了一个机会，让你转变与自己和世界沟通的方式，理解爱与同理心的重要性。”— Reggie Townsend
The newest refinement of Somatic Consensus身心共识的最新提炼
The Spiral Blend helps you bring NVC into moments of activation, uncertainty, and conflict.螺旋融合帮助你在被触动、不确定和冲突的时刻实践非暴力沟通。
Move among its vantage points to return to the body, find resources, listen for what matters, and respond with greater choice.在地图的不同视角之间移动，回到身体，找到资源，倾听重要之事，并以更多选择作出回应。
In the Foundation,在基础课程中，you use Spiral Blend to build a personal practice for deepening relationships and becoming who you want to become. Learning to share the map with others is developed in the你将运用螺旋融合建立个人练习，深化关系，成为你想成为的人。带领他人使用地图的能力将在以下课程中进一步发展：Advanced Training进阶培训.
16 weeks · Ten modules16周 · 10个模块
Each module combines concepts, demonstration, guided somatic practice, relational exercises, and time to integrate the learning into daily life.每个模块结合概念、示范、引导式身体练习、关系练习，以及将学习融入日常生活的时间。
Included with the program课程包含
Our online learning community includes the Spiral Blend workbook, visual maps, recordings, and reflection prompts to support your practice between sessions.我们的在线学习社群提供螺旋融合练习手册、视觉地图、课程录像和反思提示，支持你在课间持续练习。
“The seeds planted during the training are still sprouting in my body, taking root and helping me navigate life with the deepest respect for all beings.”“培训期间种下的种子仍在我的身体里发芽、扎根，帮助我怀着对所有生命最深的尊重走过生活。”— Kirsten Elfandahl
The rhythm of learning学习的节奏
Embodied learning grows through repetition: learning something, trying it, receiving feedback, and returning again. A cohort accelerates that process. Others help us see what we cannot see alone, and relationship becomes part of the practice itself.身体学习通过重复而成长：学习、尝试、获得反馈，再次回到练习。稳定的学习小组能加快这一过程。他人帮助我们看见独自难以察觉的部分，而关系本身也成为练习的一部分。
Meet twice each week. Recordings, the workbook, and course materials are included.每周相聚两次。课程包含录像、练习手册和学习资料。
Who this is for适合谁参加
No trainer identity is required. Beginners and experienced NVC practitioners are welcome. What matters is a willingness to practice, listen, feel, and learn through the body.无需具备培训师身份。欢迎初学者与有经验的非暴力沟通实践者。重要的是愿意练习、倾听、感受，并通过身体学习。
Four streams · One living practice四条源流 · 一体的生命实践
David is the founder of Liminal Somatics and originator of Somatic Consensus and the Spiral Blend. An international NVC trainer, somatic coach, fourth-degree Aikido practitioner, and author of Becoming What You Need , he brings more than four decades of embodied practice to the meeting of conflict, relationship, and compassionate action.David 是 Liminal Somatics 的创始人，也是身心共识与螺旋融合的创立者。他是国际非暴力沟通培训师、身心教练、合气道四段习练者，并著有成为你所需要的。他将四十多年的身体实践带入冲突、关系与慈悲行动的交汇之处。
“It has given me an intrinsic trust in myself and the group, allowing me to open to parts of myself I was not able to open to before… so I’m not afraid of being afraid. So I can start to be free.”“这让我对自己和团体产生了内在的信任，使我能够向过去无法敞开的自我部分敞开……于是我不再害怕恐惧，开始能够自由。”— Shana Deane
Tuition & enrollment学费与报名
Every tuition option leads into the same complete Foundation experience.每个学费选项都包含同样完整的基础课程体验。
For participants for whom the standard rate would create genuine financial strain.适用于支付标准学费会造成实际经济压力的学员。
Choose Supported选择支持价The regular tuition for full participation in the four-month Foundation.完整参与四个月基础课程的标准学费。
Pay in Full一次付清For those able to help sustain supported places for the wider community.适用于有能力支持社群中更多学员获得支持名额的人。
Choose Contributor选择贡献价Spread tuition across four payments while receiving the same full experience.将学费分四期支付，同时享有相同的完整课程体验。
4 Monthly Payments每月付款，共四期More practice can reveal greater nuance. If you have completed one of David’s Foundations—or an equivalent program—you are invited to return and deepen.更多练习能带来更细腻的体会。如果你已完成 David 的基础课程或同等课程，欢迎回来继续深化。
Access & tuition support参与机会与学费支持
We invite you to choose with honesty—caring for your own needs while also considering the resources required to sustain the teaching team, scholarships, and the wider learning community. Those who are able to choose a contributor rate help make supported places possible for others.我们邀请你诚实选择，照顾自己的需要，同时考虑维持教学团队、奖学金和整个学习社群所需的资源。有能力选择贡献价的学员，将帮助其他人获得支持名额。
Requesting Support申请支持
No lengthy application or proof of hardship is required. We will respond personally and look together for an arrangement that respects both your circumstances and the sustainability of the program.无需填写冗长申请或提供经济困难证明。我们会亲自回复，共同寻找既尊重你的处境，也支持课程持续开展的安排。
If finances are the primary obstacle, please reach out before deciding that the program is not available to you.如果经济是主要障碍，请先联系我们，再决定是否放弃参加。
To request tuition support, contact:申请学费支持，请联系：
Get started today before this once in a lifetime opportunity expires.
