English - Translated into Russian.  English speakers welcome.

8-Week Foundation Intensive.

Feb 21 to April 15, 2022

Every Mon, Wed, Fri from 7:00-8:00 pm Moscow time, check your time zone.

At the heart of this online course are simple yet deep practices for developing Nonviolent Communication as a lifelong art and discipline for cultivating deeply connective relationships. 

Somatic practices for embodying Nonviolent Communication increases the capacity to listen empathically and speak your truth authentically with power and compassion. A somatic approach to Nonviolent Communication attunes us to the signals of our bodies and the present, direct and immediate experience of the life we are living.