At the heart of this course are simple, yet deep, practices for developing Nonviolent Communication (NVC) as a lifelong art and discipline for cultivating deeply connective relationships.  

Somatic practices for embodying NVC increases the capacity to listen empathically and speak your truth with power and compassion.  A somatic approach to NVC attunes us to the signals of our bodies and the present, direct and immediate experience of the life we are living.  This is where we come face to face with the history we've embodied, our deeper selves, our greatest gifts, and the motivation to grow compassionate ways of being toward a more equitable world.  

Course Description: 

February 21 to April 12, 2022

Every Monday, Wednesday and Friday

8:00pm-9:00pm Moscow Time

Check Your Time

This workshop will be translated into Russian (English-speaking is also welcome)

**Questions/Concerns? Contact Faith Chinnock, Liminal Somatics Course Coordinator at [email protected]