Becoming What You Need

 

Practices for Embodying Nonviolent Communication

 

by David K. Weinstock

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All The Tools

 

This book approaches NVC as a lifelong art and discipline that, over time, builds essential skills for any of us who want to deepen the quality of our relationships, appreciate and generate community, and effect positive change—personal, social, environmental, political and global. The practices in this book illuminate how to:

  • Participate deeply in our own healing,
  • Contact deep needs that have been habitually ignored,
  • Discharge the anxiety held in old embodied reactions, and
  • Cultivate new strategies and resources for connecting more capably and enjoyably
 
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Cultivate more coherence between verbal/non-verbal communication

  • Improve empathic listening and presence.
  • Build new neural learning pathways that support embodiment of NVC consciousness.
  • Notice emotional overwhelms and learn tools that support self-regulation for regaining internal balance.
  • Support the leap from memorization (intellectual resonance with the ideas) to a whole mind/body lived experience of NVC.
  • Support more skillfully vulnerable, meaningful and authentic relationships.
  • Cultivate a heightened sense of one’s own needs and ways to balance them with the needs of others.
  • Deepen trust in the inherent resources and intuitive wisdom of our bodies.
  • Develop a centered, resilient, resourceful, and authentic presence in stressful times.
  • Learn and practice basic emotional and linguistic building blocks for deepening relationships.
  • Reinvigorate the empathic listening skills that connect us to the delicate and comprehensive intelligence of our human and nonhuman ecosystem.
  • Identify and navigate more skillfully the paradoxes of relationship.
  • Build consensus from the “inside-out” and create collaborative strategies.
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In Turkish

Hayat─▒n dalgalar─▒ kar┼č─▒s─▒nda bedene yerle┼čen al─▒┼čkanl─▒klar─▒ ke┼čfedece─činiz ve sizi merkezinize geri getirecek pratikler ├Â─črenmeye haz─▒r olun!

┼×iddetsiz ─░leti┼čimi ete kemi─če b├╝r├╝nd├╝ren isim olarak tan─▒nan David K. Weinstock, ÔÇťSomatik Pratiklerle ─░htiyac─▒n Olana D├Ân├╝┼čmekÔÇŁ at├Âlyesinde okurlar─▒n─▒, bedenleri ├╝zerinden ya┼čamdaki d├Âng├╝leri okuyacaklar─▒ ve ihtiya├ž duyduklar─▒ kaynaklara bedenleri vas─▒tas─▒yla eri┼čebilecekleri bir yolculu─ča davet ediyor.

─░htiya├žlar─▒n─▒z─▒ alg─▒lamaya, kendi ihtiya├žlar─▒n─▒z─▒ di─čerlerininki ile dengede tutmaya, hakikati konu┼čmaya, ili┼čkilerin i├žinde ba┼čkalar─▒na kar┼č─▒ a├ž─▒k olmaya ve ya┼čam yolculu─čunuzu yeniden ┼čekillendirecek pratikler ke┼čfetmeye haz─▒r m─▒s─▒n─▒z?

Online olarak ger├žekle┼čecek at├Âlye ile ilgili detaylar─▒ ├Â─črenmek ve kayd─▒n─▒z─▒ tamamlamak i├žin bu ├╝r├╝n├╝ sat─▒n alman─▒z yeterli!

At├Âlyede simultane T├╝rk├že ├ževiri olacak ve kay─▒t al─▒narak kat─▒l─▒mc─▒larla payla┼č─▒lacak.

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