Becoming What You Need

 Connecting Through Embodied Wisdom

30 Days, 30 Sessions, 30 participants

Identify what you care about.

Notice what you have practiced in your life.

Choose practices that align with what you care about.

Bring it into your life

Embodying the art of Nonviolent Communication’s compassionate nature requires personal, deliberate, committed, intentional practice over time that brings you back, time and time again, to rediscover what you love about the path you are choosing. Somatic training aligns physical, emotional, linguistic, and spiritual domains. It is an agent of change that can assist us in embedding consciously chosen habits into our being and in replacing old habits and patterns we have previously developed that may no longer serve us. 

We’ll join together for 30 days of guided somatic training, 30 minutes each day, to align physical, emotional, linguistic, and energetic domains, time for integration, and some good fun.

Come and explore NVC as a whole-body/mind, lifelong art and practice.  This work is deeply moving as it gently attunes us to the signals of our bodies and a present, direct, immediate experience of the life we are living. This is where we come face to face with the history we carry, our deeper selves, our greatest gifts, and the motivation to heal past trauma in order to develop new, more skillful, inclusive responses to life's challenges. Learning to appreciate our body’s signals softens our reaction to them and an “inner guidance system” becomes available that helps us to discern real from imagined dangers and brings direction and clarity to the choices at hand. This requires us to quiet our minds and connect to our hearts and instincts so that they may inform our actions and our words. Such learning is accelerated when we do it together!